Choose Your Path to Progress:

Whether you're local or online — ReDiscipline has a program for you.

🔥 Join Our Personal Training Gym, Start the 21-Day Challenge

Train in our private gym facility with structured, progressive sessions designed to help you feel stronger, fitter, and more confident.

Expert-led sessions with a personal touch
Private studio environment
Tailored plans, real results, community and registered nutritionist coaching

🔥 Start 21-Day Trial

🌍 Online Coaching from Anywhere

Perfect if you're training at home, have a gym membership already, or prefer remote support.

Structured daily workouts with alternatives
Nutrition tracking, macro plans & habit reminders
Coaching support & community challenges

🚀 View Online Coaching Plans

RESULTS

STRONGER

NUTRITION

21 Day Challenge

Coaching Program

All Access Coaching. Everyday beginner to inspiring athlete, programming designed to get your strong, building confience, improve the way you look, move and feel. Results guaranteed. No other programming or online plan coaches you like we do.

Coaching includes personal nutrition plans, detailed macro calculations, and a comprehensive food tracker integrated into our innovative fitness app.

Benefit from unparalleled coach support and a lively community chat that keeps motivation high. Our program is rounded off with daily accountability through inspirational messages and consistent weekly check-ins, ensuring you're fully equipped to reach and surpass your health and fitness goals.

Remote Coaching Programs

Exercise Programs

Food & Calorie Tracker

Coach Accountability

& Weekly Check Ins

Nutrition & Macro's Plan

Community Prizes

Progress Tracker's

Remote Plans

Real Clients, Real Results

ReDiscipline Weight Loss Transformation Progress Photo before and after fat loss personal training studham gym online personal training

ReDiscipline Weight Loss Transformation Progress Photo before and after fat loss personal training online personal training

ReDiscipline Weight Loss Transformation Progress Photo before and after fat loss personal training online personal trainer

ReDiscipline Weight Loss Transformation Progress Photo before and after fat loss personal training online personal trainer Watford gym Hertfordshire PT

ReDiscipline Online Coaching

Start Your 7 - Day Free Trial

💪 Structured Training That Fits Your Life

Every week, you’ll follow a personalised workout program built around your goals, experience level, and equipment.
Your training includes:

Strength sessions to build muscle and confidence
Faster-paced circuits for fitness and fat loss
Mobility and recovery work to keep your body moving well

Each session is fully guided inside the app, with exercise alternatives, video demos, and progress tracking built-in.

🍽 Personalised Nutrition Coaching

You’ll receive a tailored macro and calorie target based on your goal, body type, and lifestyle — no fad diets or restrictions.

Track meals directly through the app, get visual feedback on consistency, and make small changes that add up to real results.
It’s flexible, sustainable, and designed to work long-term.

🔁 Real Accountability & Daily Support

Stay on track with:

Weekly check-ins
Direct messaging with your coach (me!)
Community group chat
Automated reminders for training, food, and water

You’ll also be part of weekly challenges, giveaways, and hype check-ins — because motivation doesn’t have to run dry.

🔧 Built Around You — Anytime, Anywhere

You’ll never need to second guess what to do again.
Whether you’re a beginner or getting back on track, this remote fitness coaching program evolves with you every step of the way.

Home or gym options
Regressions and progressions for every move
App remembers your lifts and shows progress in charts

Train smarter, eat better, and finally stay consistent — all from your phone

Start Your 7 - Day Free Trial

Reviews

Over 100 5* Reviews

BLOGS

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FAQ

What if I'm new to fitness and have never worked out before?

Whether you're a beginner or an experienced athlete, ReDiscipline Personal Training caters to all ability levels. Our trainers will assess your current fitness level and design a program tailored to your specific needs and goals.

What if I have a pre-existing injury or physical limitation?

At ReDiscipline, our trainers have expertise in working with clients who have injuries or physical limitations. We will develop modified exercises and training techniques to accommodate your needs and promote safe rehabilitation.

Do you offer nutrition guidance and support?

Absolutely! ReDiscipline Personal Training provides comprehensive nutrition support as part of our holistic approach to health and fitness. Our trainers will offer guidance on healthy eating habits, meal planning, and nutritional strategies to complement your training and achieve optimal results.

How does ReDiscipline Personal Training help me stay accountable?

Accountability is key to achieving long-term fitness goals. At ReDiscipline, we offer regular check-ins, goal assessments, and progress monitoring. Additionally, our mobile app allows you to log workouts, track nutrition, and stay connected with your trainer, providing an extra layer of accountability and support.

How does ReDiscipline Personal Training track and measure my progress?

At ReDiscipline, we believe in data-driven progress tracking. Our trainers utilize various tools and techniques such as body composition analysis, fitness assessments, and performance tracking to measure your progress accurately. This allows us to make informed adjustments to your training program and ensure you are continually progressing towards your goals.

Experienced Qualified Personal Trainers?

ReDiscipline only hires trainers with extensive experience and qualifications. Our trainers possess certifications from reputable fitness organizations and undergo continuous education to stay up-to-date with the latest industry trends and research. Rest assured, you'll be working with knowledgeable professionals who are dedicated to delivering exceptional training experiences.